PUBLIC MARKS from kzoo with tags healthy & diet

When you are trying to lose weight, there are some foods that are more conducive to natural weight loss than others. Diet and nutrition are key to healthy weight loss, and, if neglected, can severely stall your efforts.

New weight loss diets appear on the market almost every week. Today, we are going to have a look at one of them - a diet popularized by Registered Dietician Connie Guttersen, PhD, in her hot bestseller The Sonoma Diet.

Creating a healthy nutritional lifestyle is the most effective approach to losing weight. When we choose wrong foods on a regular basis, we stimulate our bodies to accumulate toxins and lots of adipose tissue - those undesirable fat and cellulite deposits on our hips and tummies. However, it is relatively easy to break the vicious circle of gaining weight - we just have to change our everyday dietary habits! Once we start giving preferences to healthy, slimming foods, our bodies will successfully clean and rejuvenate themselves, which will involves a gradual loss of weight, as well.