PUBLIC MARKS from kzoo with tags weight & healthy

There have been a lot of talks lately about an unusual berry called acai (pronounced as ah-sah-ee). It is claimed to be a very healthy fruit which promotes weight loss. Is it a miraculously good berry or acai has simply been advertised too much?

When you are trying to lose weight, there are some foods that are more conducive to natural weight loss than others. Diet and nutrition are key to healthy weight loss, and, if neglected, can severely stall your efforts.

It has been found that people with more body weight and fat tend to die earlier that those who are slim and healthy. Most obese people live a mediocre life. They cannot remain active throughout the day, develop fatness related diseases, become burdens to themselves as well as others, and are less successful in life.

New weight loss diets appear on the market almost every week. Today, we are going to have a look at one of them - a diet popularized by Registered Dietician Connie Guttersen, PhD, in her hot bestseller The Sonoma Diet.

Along with providing you with dependable weight loss advice, we also offer great weight loss supplements at the best possible prices.

In order to shape and maintain your body slim and healthy, you should burn more calories than you consume – as simple as that. No magic pill will help you unless you restrict the amount of calories you eat and supplement your lifestyle with vigorous exercise, to burn more energy than you get with food.

Creating a healthy nutritional lifestyle is the most effective approach to losing weight. When we choose wrong foods on a regular basis, we stimulate our bodies to accumulate toxins and lots of adipose tissue - those undesirable fat and cellulite deposits on our hips and tummies. However, it is relatively easy to break the vicious circle of gaining weight - we just have to change our everyday dietary habits! Once we start giving preferences to healthy, slimming foods, our bodies will successfully clean and rejuvenate themselves, which will involves a gradual loss of weight, as well.

Carrying around the weight of an extra baggage cannot be much fun and when that weight is your own, you feel doomed. Excessive weight or obesity in people all across the globe is rising with alarming speed. A sedentary lifestyle and irregular schedule is a major contributor to this epidemic.

Food is life. It provides energy and building blocks for the body. All cells require healthy raw materials from the food you eat, and if you put garbage in, the cells starve. In other words, if what you eat is processed and devitalized, if it does not fuel your body, if it deprives you from essential vitamins, minerals, fats and proteins - you will crave more of food, which will eventually translate into more pounds on you.