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McDougall Wellness Center
by sharifl
This is an Updated Canned and Packaged Products List of items that can be used on the McDougall Program. Criteria for selection includes no animal products and no added oils. We also strive to keep refining and additives to a minimum.
Open Thread: The “43 Folders” of health and fitness sites? | 43 Folders
by sharifl
what’s your favorite website or blog about getting healthy? What are your favorite apps for tracking progress and watching a diet? Who’s got the best “health hacks?”
The World`s Healthiest Foods
by sharifl & 6 others
The George Mateljan Foundation is a non-profit organization with no commercial interests. Our purpose is to show you a healthier way of eating that`s enjoyable, affordable, quick and easy to fit your personal needs and lifestyle.
Cool Running :: The Couch-to-5K Running Plan
by isolabig & 3 others
Our beginner`s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Roadcycling.com - Cycling news - Proper Planning Makes Weight Training Effective for Cyclists
by sharifl
However, a good strength training program involves more than just going to the local gym, picking up some weights, and performing a few repetitions. In order to maximize overall performance gains, it is important that the design of your strength training program complements your on-the-bike training.
