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PUBLIC MARKS with tag health

01 January 1970 01:00

McDougall Wellness Center

by sharifl
This is an Updated Canned and Packaged Products List of items that can be used on the McDougall Program. Criteria for selection includes no animal products and no added oils. We also strive to keep refining and additives to a minimum.

Women`s Weight Training

by sharifl & 1 other
good, basic advice and information

Open Thread: The “43 Folders” of health and fitness sites? | 43 Folders

by sharifl
what’s your favorite website or blog about getting healthy? What are your favorite apps for tracking progress and watching a diet? Who’s got the best “health hacks?”

How to Drink More Water Everyday - WikiHow

by isolabig
Drink from it regularly as you're working.

The World`s Healthiest Foods

by sharifl & 6 others
The George Mateljan Foundation is a non-profit organization with no commercial interests. Our purpose is to show you a healthier way of eating that`s enjoyable, affordable, quick and easy to fit your personal needs and lifestyle.

Cool Running :: The Couch-to-5K Running Plan

by isolabig & 3 others
Our beginner`s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.


by sharifl
water relaxation drills - Cycling news - Proper Planning Makes Weight Training Effective for Cyclists

by sharifl
However, a good strength training program involves more than just going to the local gym, picking up some weights, and performing a few repetitions. In order to maximize overall performance gains, it is important that the design of your strength training program complements your on-the-bike training.

dj steveboy - mixes

by sharifl & 1 other
free downloads to go running to .. by BPM.

clean sweep assessment

by isolabig & 6 others
Once you go over the list of the 100 items, you`ll find yourself handling some of these without even trying. Others take more work, but you will complete your way toward the score of 100.

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