September 2008
Six Lifestyle Changes That Can Help You Become Healthier and
A lot of people seem to find their days filled with a lot of things to do and accomplish. As a result, many tend to neglect their physical fitness and health in order to get things done at work and at home.
March 2008
Six Top Protein Choices for a Successful Diet
Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.
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