05 May 2008
Protein Powders and Healthy Weight
In order to shape and maintain your body slim and healthy, you should burn more calories than you consume – as simple as that. No magic pill will help you unless you restrict the amount of calories you eat and supplement your lifestyle with vigorous exercise, to burn more energy than you get with food.
21 March 2008
Six Top Protein Choices for a Successful Diet
Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.
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