April 2009
Fat Loss And Core Strength - The Impatient Fitness Enthusiast
by 1 otherThere's nothing more frustrating than hitting the gym each day sweating it out and not see significant results from our efforts. Pumping iron and doing abdominal exercises like crunches and leg raises day in and day out without seeing tangible results ...
6 Pack Abs - Core Based Exercises
by 2 othersLosing love-handles or a protruding belly is the main reason most folks decide to hit the gym and start working out. Having an unflattering midsection is one of the things that keep countless people from having fun in the beach or in a pool during summer.
Tips On How To Gain Muscle Mass
by 1 otherAre you in looking for ways to gain weight build muscles? You've found the right place. As I go along with the explanation of these methods, remember the main objective here is to build lean muscles.
June 2008
Give cycling a whirl for more muscle and less fat
While I am known largely as something of a bodybuilding guru, there is far more to fitness than merely building muscle mass. For those who are less serious about weight training, or for bodybuilders who are interested in incorporating some other activi...
May 2008
Learn to Skydive-What an Adventure
How to learn adventure skydiving. What to expect from the different methods of teaching.
April 2008
Best Ways To Exercise For Pear Shaped Women - Updated
I empathize with women who are pear shaped, because I am one myself. I know how difficult it is to get a slim and lean pair of legs. I have learned a few things about how to exercise the lower region to not only lose weight, but also to achieve propor...
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