April 2009
Fat Loss And Core Strength - The Impatient Fitness Enthusiast
by 1 otherThere's nothing more frustrating than hitting the gym each day sweating it out and not see significant results from our efforts. Pumping iron and doing abdominal exercises like crunches and leg raises day in and day out without seeing tangible results ...
6 Pack Abs - Different Opinions
by 2 othersGetting 6 pack abs means eliminating enough belly fat to expose the contours of the muscle tissues around the abdomen. Since fat can't really be spot-reduced through exercise, the trick is to just work on shedding all-around body fat through calorie bu...
6 Pack Abs - Core Based Exercises
by 2 othersLosing love-handles or a protruding belly is the main reason most folks decide to hit the gym and start working out. Having an unflattering midsection is one of the things that keep countless people from having fun in the beach or in a pool during summer.
February 2009
How to Tell a Food Fad from a Dependable Diet
by 1 otherDid you know that over half of America is overweight, and a quarter are obese? That's right, 65% or 127 million people in the US are overweight. That's a lot of fat people, most of whom are probably working searching hard to find a real way to lose wei...
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