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18 February 2007

23 January 2007

09 January 2007

10 Ways to Optimize Your Normal Days

by 3 others
2. Physical exercise.  I’ve gone through a variety of different workout patterns over the years.  My current pattern is to hit the gym for 60-90 minutes first thing in the morning.  I do three days of cardio workouts and four days of weight-tra

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