06 February 2007
Setting Up a Basic Exercise Program
by 4 othersIf you absolutely, positively are going to choose only aerobic exercise or strength exercise - choose aerobic exercise. You are exercising your heart muscle and aside from the obvious advantage to that, aerobic exercise will help you maintain your weight.
02 February 2007
Workout Programs
by 4 othersYou see, the easiest way to do workout routines is to take a class. I had several friends who have been doing workout programs for years. They would take martial arts, yoga, Pilates, or aerobics. Some of them would even go dancing.
01 February 2007
The Home Fitness Program: You Don’t Need Pricey Health Clubs
by 5 othersFor the home fitness program to work, you have to decide what time of day is best for you. For the home fitness program to work, you have to exercise, but you don’t have to take a lot of time out of your day. You only need twenty to thirty minutes two
1
(3 marks)
