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Setting Up a Basic Exercise Program

by frant & 4 others

If you absolutely, positively are going to choose only aerobic exercise or strength exercise - choose aerobic exercise. You are exercising your heart muscle and aside from the obvious advantage to that, aerobic exercise will help you maintain your weight.

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frant
the 06/02/2007 at 01:50

amie_t
the 06/02/2007 at 01:50

ames4god
the 06/02/2007 at 01:50

alto
the 06/02/2007 at 01:50

toralf
the 06/02/2007 at 01:50

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Setting Up a Basic Exercise Program

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