June 2007
February 2007
Fitness Instructor Course
by 4 othersFitness trainers also advise people to try to learn how to eat right and stick with it. It is very tempting to order takeouts from various fast-food restaurants, but they are very much swimming in fat and grease, not to mention lots and lots of excess cal
Personalized fitness with fitness trainers
by 4 othersIf you are really serious about losing weight, do it the natural way, through proper diet and exercise. While it’s tempting to just binge or go on some crazy eating disorder, think of the lifetime effects that these can probably do to your body and to y
Setting Up a Basic Exercise Program
by 4 othersIf you absolutely, positively are going to choose only aerobic exercise or strength exercise - choose aerobic exercise. You are exercising your heart muscle and aside from the obvious advantage to that, aerobic exercise will help you maintain your weight.
January 2007
The Benefits of the Fitness Exercise Ball
by 5 othersA fitness Exercise Ball helps you target those areas where most women and some men as well have great difficulty in perfecting with just plain old exercise and at times, additional help is required.
A 24-Hour Fitness Gym: The Solution for Those Determined to Keep Fit
by 5 othersHere is a solution for those of you who are determined to stay fit and healthy despite a busy daily routine.
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