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Mating in Captivity: Reconciling the Erotic and the Domestic was developed originally from an article she wrote on "erotic intelligence," psychotherapist Perel's first book sets forth a thesis for today's couples that is as revelatory as it is straightforward. Languishing desire in a relationship actually results from all the factors people look for in love and marriage: grounding, meaning, continuity. Partnerships are supposed to provide "a bulwark against the vicissitudes of modern life," Perel notes, and in one person we turn for all the emotional connections that the greater society (church, community, family) can no longer provide. Habit and certainty kill desire, yet how to live comfortably with the elements of unpredictability and risk that are necessary for healthy eroticism? Perel supports her nicely accessible work with case studies of couples both heterosexual and gay, spanning all ages, with kids and without, in an attempt to cure what ails their sex life. Some of the proposals Perel recommends for rekindling eroticism involve cultivating separateness (e.g., autonomy) in a relationship rather than closeness (entrapment); exploring dynamics of power and control (i.e., submission, spanking); and learning to surrender to a "sexual ruthlessness" that liberates us from shame and guilt. In short, Perel sanctions fantasy and play and offers the estranged modern couple a unique richness of experience. Book Description 1. •Why does great sex so often fade for couples who claim to love each other as much as ever? 2. •Can we want what we already have? 3. •Why does the transition to parenthood so often spell erotic disaster? 4. •Does good intimacy always make for good sex? Ether Perel takes on these tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion. She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. In her twenty years of clinical experience, Perel has treated hundreds of couples whose home lives are empty of passion. They describe relationships that are open and loving, yet sexually dull. What is going on? In this explosively original book, Perel explains that our cultural penchant for equality, togetherness, and absolute candor is antithetical to erotic desire for both men and women. Sexual excitement doesn't always play by the rules of good citizenship. It is politically incorrect. It thrives on power plays, unfair advantages, and the space between self and other. More exciting, playful, even poetic sex is possible, but first we must kick egalitarian ideals and emotional housekeeping out of our bedrooms. While Mating in Captivity: Reconciling the Erotic and the Domestic shows why the domestic realm can feel like a cage, Perel's take on bedroom dynamics promises to liberate, enchant, and provoke. Flinging the doors open on erotic life and domesticity, she invites us to put the "X" back in sex.

As everyone knows diet and nutrition are important to health. What you may not realize however is that it is important to a woman's sexual health as well. As a woman ages her hormone levels decrease. Her libido plummets into nothingness. One option available to treat this is hormone replacement therapy but this is not the only option available. If a woman chooses not to use hormone replacement therapy they can often help themselves by paying very close attention to their diet. Diets that are high in fat in addition to being bad for your heart are also bad for your sexual well-being. When your arteries are clogged it restricts your blood flow, which restricts it everywhere, including to the sexual organs. Therefore, sexual performance will not be at its peak. The foods that you want in your diet are those that are high in magnesium, potassium, Vitamin E, zinc, niacin, and amino acids. Fruits and vegetables are not only good for you but they lower cholesterol, and stimulate the blood flow to your body's organs. Fiber and healthy starches keep your heart healthy and pumping strong. When the heart is healthy and pumping strong it only makes sense that the sexual stamina will be increased. Whatever you may be missing can be supplemented by taking vitamins which can increase sexuality by increasing your energy levels, boost your circulation, and give you an overall sense of well being. When you are stressed and exhausted the first thing on your mind is not sex, in fact, it is likely the last thing on your mind. So it is important to get adequate sleep and to decrease your stress level. One way to reduce your stress level is to take a nice hot bath, meditate, by doing yoga, or even by reading a good book. The use of scents and message oils and other lubricants can also help in creating a nice relaxing message but also a much more pleasurable experience all around. When a woman has an orgasm she is concentrating on everything that she is feeling, everywhere so it is important that she be feeling good all over. Of course, eating right and exercising is not just for the woman but can add to a man's sexual health as well. Men can also experience changes in their sexual health as well. Their changes are experienced due to illness, fatigue, medications, and/or diseases. A diet that is high in fat for a man can also lead to cardiac complications as it can with a woman and with the same results. Actually, the results can possibly be even more devastating because the man may not be able to experience an erection due to lack of blood flow. By adding fish and foods high in protein and low in fat to the man's diet is an excellent way to get a man's sexual health back on track. The prostrate depends highly on zinc for good health. Zinc comes from fish and shellfish like oysters and clams. Vitamin E is known as the sex vitamin because it helps promote longer harder erections. The reason the exercise is good for sexual health is because of the blood flow and the fact that it keeps you healthy. It makes you ready for a good, healthy sexual experience. Working out reduces your stress level. An orgasm reduces your stress level. So both your physical and sexual exercise are benefiting your healthy lifestyle. Niacin constructs the sex and adrenal hormones. If you take it as a vitamin supplement it will mimic the natural flush that you get from sexual excitement. It will release the same hormone that is released when we are sexually aroused. It dilates the blood vessels, allowing for more blood flow which in turn allows for more sexual pleasure. Satibo libido pill offers new all natural sexual pleasure triggers that encourage a healthy sex life for both women and men. To try go to, Libido Pill dot com - Female & Male Sexual Enhancement Libido Treatment using Goji Berries. Libido-Pill.com is considered to be one of the most comprehensive female and male sexual enhancement websites online.

It’s funny how sex factors into the way people describe the state of their relationships. Studies show that, when things are going well, sex contributes only 15 percent to the overall satisfaction of a relationship. But if things aren’t going well, it contributes 85 percent to the overall dissatisfaction. Sex has many advantages to both people involved. Here are just a few. Twenty Reasons to Have Sex When You Don’t Feel Like It 1. Because you said so Even though you may not have promised to “love, honor, and have sex once a week” when you made a commitment to your relationship, it was understood that sex would be part of that bargain. Imagine how the marriage rates would go down if people said, “I’ll marry you, but don’t expect sex.” If you polled one thousand people on the street and asked them, “Is it reasonable to expect to have to have sex when you are married?” the overwhelming majority would say yes. If you expect a monogamous commitment from your partner, then it stands to reason that you will be a cooperative sex partner. 2. Sex helps you forget Oxytocin, which triggers orgasm, has an amnesic effect that lasts up to five hours. So for a period of time you forget that he maxed out your Visa card or she was an hour late getting home from work. Women get an additional benefit. During orgasm that parts of the brain that govern fear, anxiety, and stress are switched off. (Faking orgasm gives no such benefit.) 3. Sex rewires you for pleasure Every time you share a positive experience with your partner, your brain comes to associate him or her with pleasure. You can transform any relationship simply by increasing the number of enjoyable times you share together. 4. Sex puts the “P” back in partnership Passion is what separates your relationship with your intimate partner from those with girlfriends and buddies. Yes, you two are best friends and confidants, but without sex you will not have passion. The following are from a 1997 study in the British Medical Journal- 5. Heightened sense of smell After sex, production of prolactin surges, causing stem cells in the brain to develop new neurons in the brain’s smell center (olfactory bulb). 6. Weight loss Rambunctious sex burns a minimum of two hundred calories, about the same as running fifteen minutes on a treadmill. British researchers determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year. 7. Reduced depression Prostaglandin, a hormone found in semen, modulates female hormones. Orgasm releases endorphins, producing a sense of well-being and euphoria. 8. Pain relief During sex, levels of oxytocin surge five times their normal level, releasing endorphins that alleviate pain. Sex also prompts production of estrogen, which reduces the pain of PMS. 9. Healthier heart Women who have more sex have higher levels of estrogen, which protects against heart disease. 10. Cure for the common cold Once-a-week sex produces 30 percent higher levels of immunoglobulin A, which boosts the immune system. 11. Better bladder control Sex strengthens the pelvic muscles that control the flow of urine. 12. Peppy prostate Some urologists believe they see a relationship between infrequency of ejaculation in men and cancer in the prostate. In this case solo sex works just as well, but why out on all the other benefits? 13. Shiny hair, glowing skin For women, extra estrogen from orgasm makes hair shine. Sweat produced during sex cleanses the pores and makes skin glow. Serotonin produces the after glow of sex. 14. Calming effect Sex is ten times more effective than Valium, with no side effects. 15. Relief for a stuffy nose Really. Sex is a natural antihistamine. It can even help combat hay fever and asthma. 16. Firmer tummy and butt Regular sex can firm your tummy and butt, plus improve posture. 17. Boosts immune system Endorphins stimulate immune-system cells that fight disease. 18. Forever young Sex actually slows down the aging process. It lowers cortisol levels in the bloodstream, which reduces stress and slows down the aging process. 19. Protection against Alzheimer’s and osteoporosis Women who have more sex have higher levels of estrogen, which protects against Alzheimer’s and osteoporosis. 20. Euphoria Who wouldn’t want more? The best way to get a natural high is sex!

Here is a place where articles of interest to those who want a sensational love life and the benefits that passion and romance in a relationship bring.

Here is a place where products of interest to those who want a sensational love life and the benefits that passion and romance in a relationship bring.

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