March 2009
Acid Reflux During Pregnancy and How to Handle it
Pregnancy is one of the best times in a woman’s life but can sometimes bring on acid reflux that makes them uncomfortable. Acid reflux during pregnancy is not at all uncommon. Studies have shown that 8 out of 10 women experience mild to severe heartburn and acid reflux due to hormonal changes during pregnancy.
February 2008
How to Lose Unwanted Pounds After Pregnancy?
According to a recent Cochrane Systematic Review, the best method for women to lose weight after pregnancy is to combine a right diet with efficient forms of exercise.Women usually gain a certain amount of weight during and right after pregnancy, which is a normal metabolic process designed by nature to protect both the mother and her newborn during pregnancy and the lactation period.
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