PUBLIC MARKS from kzoo with tags acid & you

Whether you are a person that has been diagnosed with acid reflux or you are researching it for a friend, we will hopefully be able to clarify some of the questions you might have in regards to the food for acid reflux that you can eat and the foods that you should avoid eating.

No, this is not a cure, not some quick-fix solution, not a miraculous end to a burning issue. What it does however, is to get the problem down to manageable levels so that you can then formulate a change in lifestyle and diet in order to live a GERD-free life.

Acid reflux can really put a damper on your everyday life by making you uncomfortable and unable to do the things you enjoy doing. It does not have to be that way. There are acid reflux foods that you can eat and foods you should avoid in order to manage acid reflux disease.

No, this is not a cure, not some quick-fix solution, not a miraculous end to a burning issue. What it does however, is to get the problem down to manageable levels so that you can then formulate a change in lifestyle and diet in order to live a GERD-free life. Yes, that’s Gastroesophageal reflux disease or the medical term for acid reflux.

Many people make the mistake of trying to address acid reflux disease by merely eating antacids. Although this might provide some temporary relief, if your symptoms are ongoing, you really need to consider stronger treatment.

Your stomach contains several kinds of acids which help you break down and digest the foods you take-in. If those acids back up into your esophagus, you will feel a burning sensation called heartburn.

One of the main causes of acid reflux is sugar as well as spicy foods, vitamins and tomato based products just to name a few. If you have too much of sugar consumption in your diet and have bad eating habits this will only cause your body to make an unnecessary amount of acid in the body.