public marks

PUBLIC MARKS from embed with tags mind & practice

29 March 2007

28 March 2007

How Meditation Works

by 3 others
First one learns to keep the body upright and utterly motionless entirely through balance and relaxation, without using muscular effort. The ideal posture for this is the cross-legged lotus, although satisfactory results can be achieved with a variety of

26 March 2007