31 March 2007
Yoga Meditations - Various Religion & Spiritual / Meditation
by 14 othersGuided Meditations for Inner Freedom - Following the guidance of Swami Srinivasananda, you will experience the state of stillness that lies beyond the activity of your mind, and which is the source of extraordinary inner freedom and bliss. Swami Srinivasa
28 March 2007
How Meditation Works
by 3 othersFirst one learns to keep the body upright and utterly motionless entirely through balance and relaxation, without using muscular effort. The ideal posture for this is the cross-legged lotus, although satisfactory results can be achieved with a variety of
20 March 2007
20 February 2007
1
(4 marks)
