01 March 2007
Yoga Stress Relief
by 1 otherReduce Stress: It Is All in the Breathing
When you feel stressed, your muscles tighten, your stomach knots up, your breathing quickens, and you begin to feel nauseous. You can`t focus on anything, and all you can focus on is the fact that you.
27 February 2007
StepsOfYoga.info :: Yoga Guides to Jumpstart your Mission for Inner Peace
by 11 othersPractical Techniques
A. Concentration on External Points:
B. Concentration on Internal Points:
C. Concentration on the Universal
Day-to-Day Practice
09 February 2007
1
(4 marks)
