08 February 2007
Fitness Instructor Course
by 4 othersFitness trainers also advise people to try to learn how to eat right and stick with it. It is very tempting to order takeouts from various fast-food restaurants, but they are very much swimming in fat and grease, not to mention lots and lots of excess cal
28 January 2007
The Benefits of the Fitness Exercise Ball
by 5 othersA fitness Exercise Ball helps you target those areas where most women and some men as well have great difficulty in perfecting with just plain old exercise and at times, additional help is required.
1
(2 marks)