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Not a fan of aerobics? Try these exercises - Helium

by popular & 4 others
- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a

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popular
the 07/03/2007 at 05:16

bigburper69
the 10/01/2007 at 04:09

davidhammerstine
the 09/01/2007 at 03:20

home_remedies_111
the 04/01/2007 at 03:00

keyboardbod
the 03/01/2007 at 05:54