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March 2007

Fitness and Wellness Principles: Part 2 | Health Hair and Beauty

by 2 others
Regular physical activity has been associated with decreased risk for many illnesses. According to the American Heart Association, regular, moderate exercise has been shown to provide the following benefits:

February 2007

January 2007

The Great Protein Myth

Today vegans rely on B12 supplementation. Soy or rice milk, tempeh, tofu, fortified juices, supplements, fortified cereal, etc. Some B12 is found in meat analogues. Also, sea vegetables contain B12 but some say those sources are not as readily absorbed

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