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PUBLIC MARKS from millegratie with tags results & work

March 2008

Weight Training Programs That Build Muscle

by 2 others

The above are not optimal suggestions, just maximums that most trainers will be best served not to exceed. The trainer that works five days a week will not necessarily gain more muscle than the one who trains two.

bodybuilding routines mass build building gain programs body muscle training weight diet articles change trainer workouts splits tips maximum reps

January 2007

A List Apart: Articles: High-Resolution Image Printing

by 3 others

We want to make a header for a website that includes a white logo on a dark background, but will print out as a solid black on white at a higher resolution.

images that print image pixel screen version size this resolution page html pixels file with Then bytes when these make

1 (2 marks)