Blogmarks.net is a social bookmarking service.

Founded in late 2003 and heartquartered in France, we are non-profit and independant.

We believe in the open web, think internet services should be sustainable, build for the long term.

While we are re-launching the service, we only accept new members through invitation.

PUBLIC MARKS from millegratie with tags program & exercises

24 March 2008 08:15

Weight Training Programs That Build Muscle

by 2 others

The above are not optimal suggestions, just maximums that most trainers will be best served not to exceed. The trainer that works five days a week will not necessarily gain more muscle than the one who trains two.

bodybuilding routines mass build building gain programs body muscle training weight diet articles change trainer workouts splits tips maximum reps

24 March 2008 08:00

Lose Weight

by 2 others

Weight Loss TipsThe first and the foremost weight loss tip is that you should be immensely mot...weight-loss-tips.php

s eating supplements life lifting types rimonabant exercise Methods points doctor books sites dietician foods products body program training diet

1 (2 marks)