public marks

PUBLIC MARKS from chart with tag rate

15 April 2007

14 April 2007

02 April 2007

23 March 2007

10 March 2007

23 February 2007

20 February 2007

Frank Horwill: Want to get fit quickly?

by 1 other
It is not necessary on Day 1 to do the initial maximum 3 minute run again, this is done only once to determine the training distance.