September 2012
Kick Junk Food Out of Your Diet
Junk food is empty calories and because of this it has no place in a weight loss diet.
June 2012
Top 10 Foods That Help to Lose Weight
A list of the some of the best foods that contribute to weight loss.
The Benefits of Water for Weight Loss
Not many people know that water helps for weight loss. In fact, if drink enough water, you can lose weight faster and for longer.
May 2012
Green Tea and Weight Loss
An article that tells you about the benefits of green tea for weight loss.
April 2012
How to Speed Your Metabolism
Slow metabolism undermines your efforts to lose weight. Here is some advice how to speed your metabolism.
February 2011
Negative Calorie Foods and Dieting: Yes, There Are Foods That Help Lose Weight
There are certain foods, which are rich in vitamins, cellulose, and other useful substances but have low energy value. These foods can help dieters a lot!
November 2010
Discover What Makes You Gain Weight
It makes no sense to diet, if you don't know which foods make you gain weight. For different people the list of weight-gaining foods differs.
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