June 2012
Top 10 Foods That Help to Lose Weight
A list of the some of the best foods that contribute to weight loss.
May 2012
Green Tea and Weight Loss
An article that tells you about the benefits of green tea for weight loss.
January 2012
Late Night Snacks Can Ruin Your Weight Loss Program
Eating late in the evening is one of the worst things you can do to your weight loss program
March 2011
Lemon and Honey Make the Top Weight Loss Diet
There are some many weight loss diets dieters desperately try and as a result people frequently miss proven and working solutions, such as lemon and honey.
Lose Weight by Eating Negative Calorie Foods
Negative Calorie Foods Are the Dream Food for Anybody on a Weight Loss Diet
February 2011
Dieting Without Exercise Doesn’t Lead to Weight Loss
It is not possible to lose weight permanently, if you don't exercise. Diet alone helps to burn muscles, not fat.
January 2011
How I Lost 10 Pounds in 2 Weeks
I lost 10 pounds in 2 weeks in 3 easy steps. It was really easy. Here is the secret. Eat the same amount of food that you usually eat, just split it up over 6 small meals. So you are eating less but more often.This lens will show you step by step exactly what I did.
December 2010
Don't Use Food as a Stress Reliever
When you are under stress, you might be tempted to eat. Don't do it – using food as a stress reliever is one of the worst things you can do, if you want to lose weight.
November 2010
Slow Weight Loss - the Only Way to Lose Weight Permanently
Slow weight loss is the only way to lose weight permanently. Fast weight loss doesn't deliver results and it can only damage your health.
Exercise Regularly to Lose Weight
Exercises Regularly to Lose Weight. The only way to lose weight and keep it off is to exercise regularly. And working exercise into a hectic schedule may be
Lose Weight By Drinking More Water
Drinking water helps to lose weight and it keeps you healthy. This is why regular water intake should be part of any weight loss diet.
Lose Weight the Easy Way
You don't need to starve yourself in order to lose weight. There are much easier ways to get rid of excessive weight.
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