PUBLIC MARKS with tag biking

pretty cool way to extend the carrying capacity of your bike. i saw one in SF. looked pretty sweet.

Sunday Series Training Rides

bike to jen`s from BART

Bike to Trina`s from BART

ORINDA EL SOBRANTE MARTINEZ: THREE BEARS

The rides are arranged by geographic area and then listed with degree of difficulty and length. Click on the area below and then choose a particular ride to get the route directions.

These rides are a quicker pace

Do you ride a road bike? Want to ride with other women in the San Francisco East Bay? Join this group for information and updates on rides and training. Right now we are offering a 10 week training for the Cinderella Classic to be held on March 25, 2006. Training is free. Please check this group often for schedule changes, weather updates and more. Rides start at 9am. Please arrive early enough so that you are ready to go by 9am. Bekki and Cindy

However, a good strength training program involves more than just going to the local gym, picking up some weights, and performing a few repetitions. In order to maximize overall performance gains, it is important that the design of your strength training program complements your on-the-bike training.