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This is how I make screencasts. They come out fairly well. There are of course other ways to make them, this is just the way that I have found is best. You can see some examples of the screencasts I have made with this procedure at [WWW] http://screencasts.ubuntu.com . All this was done on an Intel Core 2 Duo PC with 2GB of RAM, running Ubuntu Edgy (6.10) or Feisty (7.04). It is of course possible to do this on a lower spec machine but there may be difficulties on very low spec machines.