02 June 2009
How To Lose Weight Without Walking Too Much Or Running?
I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Jus...
How Do I Lose Weight Without Getting Flabby Skin?
Three years ago I weighed about 150 lbs and I was happy at that weight. Since then, I gained weight and now weigh about 220 lbs. I’d love to lose the 70 lbs and maybe even more. I’m in no hurry to lose it because I want to do it right. ...
31 May 2009
How Do I Lose Belly Weight Without Losing Weight Anywhere Else?
Okay I am 5′6 and I weight like 160 lbs. My doctor says I need to go on a diet. I don’t want to lose weight anywhere but in my stomach. How do I do this.
29 May 2009
How Fast Can You Lose Weight Without It Being Unhealthy?
This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride...
How Do I Lose Weight Without Building Muscle Under The Fat?
I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it j...
28 May 2009
Can I Lose Weight By Exercising And Drinking Only Water Without A Restricting Diet?
I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 mi...
How Do I Lose Weight Just On My Thighs And Nowhere Else, Preferably Without The Use Of Any Equipment?
My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?
27 May 2009
How Can I Lose Weight Without Sacrificing Muscle Mass Or Strength?
How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this...
