July 2007
Fresh Air KOs Insomnia
Insomnia is beatable.
There are natural alternatives that a person can take to treat the dreaded insomnia.
No drugs needed.
May 2007
Breathing, Visualization And It's Effects For Powerful Stress Relief & Management
Get some information on how stress affects your body and how to use breathing and visualization to relieve it.
January 2007
What Is Mantra Yoga?
This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phra...
Yoga - A Help During Your Menstruation Days
As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that...
Benefits And Importance Of Yoga For Elderly
Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven\'t had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Cr...
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