PUBLIC MARKS from mimieganz with tags "diet plan" & "diet supplement"

Antioxidant vitamins that are found in vegetables are a must. Scientists are learning more and more how important it is that our diets contain a full spectrum of vitamins, proteins, minerals and acids. If your diet cuts out most grains and vegetables, you should be replacing the nutrients you miss out on with supplementary vitamin A, C, B (all the B's), E and K. You should also supplement your intake of folic acid, and if you're not significant amount of your protein from fish products, you'll need omega 3 fatty acids found in fish oil, shellfish and flaxseed oil.