PUBLIC MARKS from figerrific with tags nutrition & "fitness tips"

Okay, so you've been sticking to your New Year's resolution and going to the gym on a regular basis. But wait; are you eating and drinking the right things at the right time in order to maximize your efforts? Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.