public marks

PUBLIC MARKS with tags training & biking

01 January 1970 01:00

Roadcycling.com - Cycling news - Proper Planning Makes Weight Training Effective for Cyclists

by sharifl
However, a good strength training program involves more than just going to the local gym, picking up some weights, and performing a few repetitions. In order to maximize overall performance gains, it is important that the design of your strength training program complements your on-the-bike training.

PUBLIC TAGS related to tag training

deadlift +   power +   squat +   strength +   to_read +   training.weightlifting +  

Active users

sharifl
last mark : 01/01/1970 01:00