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PUBLIC MARKS from truchisoft with tag blog

14 January 2006

Tips for getting to sleep faster & sleeping better

by 7 others
# DonĂ¢ t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into th

04 January 2006

15 December 2005

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