public marks

PUBLIC MARKS from tinyirishdancer with tag nutrition



Better Ideal Weight Body Calculations

Learn what people just like you think about their ideal weight.

Trans Fats - What are Trans Fats or Hydrogenated Fats?

New York City is thinking of banning trans fats in restaurants. This is only a few years after we banned smoking in restaurants, and, by my calculations, six months before we ban laughing in public.

Good Fats, Bad Fats, Worst Fats

At least there are some good fats out there. Monounsaturated fats boost your good cholesterol and reduce your bad cholesterol.

Transfatty Acids and the Heart

Recent studies have suggested that trans fatty acids have a deleterious effect on cholesterol levels and the risk of heart disease, and point out that we're eating far more of these evil fats than we should, and far more than we used to.

Full Fitness

Most fitness sites push products, but provide little in terms of real information. Full Fitness is breaking this trend! Professional trainers can be costly, but workout routines are difficult to perform if you aren't familiar with the equipment; so what are your options? Within this site are numerous workout routines, great recipes, and a wealth of other information, all to guide you in getting fit, and all for free!

Online personal trainer & weight loss programs / weight loss diet plan, online personal training, workout plans, personal trainer online - Lose weight - low carbohydrate diet alternative - abdominal exercises

GHF is an award-winning, results-based online fitness program. In addition to very effective customized exercise programs and diet plans, GHF offers you your very own personal trainer! We take the time to learn about you so our 30 experts can help you achieve amazing results in the shortest amount of time possible!

FREE Exercise Routines - Workout Programs & Online Diet Plan!

by 1 other
Since 2001, FreeTrainers has provided hundreds of thousands of individuals with custom exercise programs and diet plans to aid and guide them in reaching all of their health and fitness goals! We provide a FREE personal training service because we believe that everyone has the right to reach their dreams.. we’re here to guide & support you!


by 1 other
No ineffective weight loss trends or gimmicks. Changing Shape is solely committed to proven health solutions for lifelong results. Our company is paramount in offering online fitness programs that are verified by research, which guarantees success among all dedicated clients. Our members have access to their own online personal trainer, and receive tailored services and tools to ensure achievement of health goals.


Exercise Guides - Fitness Tips - Workout Routines - Dieting Tips

Eat Right for Your Body Type

Your eating choices should be slightly different depending on your body type.

Breakfast of Champions

It’s sad but true: When they say breakfast is the most important meal of the day, they aren’t talking about a blueberry muffin and a grande latte.

With Friends Like These...: How Our Pals can Help or Hinder Weight Loss

We’ve all met them … and if we’re honest, a few of them are our friends. They can turn all our best intentions into mistakes. Who are they? Food pushers! Learn how to handle a pal who regularly tempts you to cheat “just this once”. Plus, check out tips on finding the right weight loss buddy for you.

Weight Loss For Good - Information to help you lose weight and keep it off!

by 1 other
Weight loss for good is the goal of anyone unhappy with their current size and shape. The information on this site is aimed at anyone who wants help to lose weight and keep it off... for good! Exercise and a balanced diet are the key factors in fat loss and weight reduction. If you are eating more calories than you are burning off throughout the day the result will be that the calories will be stored as fat. The information on this site is aimed at helping you make a decision on how best to reduce body fat and get into shape.

Sweet Dreams, Light Scales

There are a million reasons for not getting your full eight hours of sleep, but there are also some really important reasons why hitting the hay may be the best thing you do all day. Along with its well-known benefits for your skin, stress levels and immune system, sleep can also have an effect on your weight: According to studies published in the Journal of the American Medical Association, among others, people who don’t get enough shut-eye have been found to have a harder time los…

Cut the Fat - Easy Ways to Reduce to Amount of Fat in your Everyday Diet

Ready for some small changes that bring results? Check out some easy ways to cut back on fat from saying yes to salsa to making mayo a no-no.

Water Is Your Friend

We’ve heard for years about how it’s crucial to drink — say it with us — at least eight glasses of water a day. In addition to the health benefits, beauty experts in particular have stressed the importance of water in helping keep skin clear and glowing. But water is also a key element in any diet, since proper hydration can boost a person’s resting metabolic rate by 5 percent, which means that when it’s hydrated, your body will process an extra 80 calo…

Diet, diet, on the wall...

It’s clear that remaining leaner in the long-term isn’t as easy as the diet books claim. The purpose of dieting is to slim down permanently, not just for now. According to various studies, the leading diet plans help you to lose weight, and then put most of it back on again. The best diets will not only help you lose weight, but keep up your new physique. So if you can stick to a certain diet — that is the one that is best suitable for you.

Milk stirs debate

Few foods elicit such strong opinions as milk and dairy products. People don't simply like milk or avoid milk, they preach about its virtues or its evils. Milk used to be considered a "perfect food," and nearly everyone agrees it's a leading source of calcium in the American diet. However, many studies have been done arguing both the positive and negative influences of dairy food on our hearts, cancer risk, bones, etc. Let's uncover the real deal on what milk can and can't do for us.

Toss out iceberg; Head for gourmet

You want to cut calories. You want to stay cool. And you're hungry. A salad is the obvious solution. But gone are the days when a salad was a wedge of iceberg lettuce dotted with a few radish and tomato slices. Nowadays, a lovely assortment of feathery, frilly, curled and serrated "greens" -- some actually in beautiful shades of red, purple and burgundy -- adorn the produce section, beckoning to become part of a salad.

The Whole Truth About Whole Grains

This latest health craze really is good for you. Here's how to separate the health from the hype.

The World's Healthiest Foods

by 6 others
Our website features information on 130 nutrient-rich foods. Links to the articles about these foods can be found below.

tinyirishdancer's TAGS related to tag nutrition

fitness +   health +   information +   recipies +   weightloss +