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PUBLIC MARKS from tinyirishdancer with tag fitness



Better Ideal Weight Body Calculations

Learn what people just like you think about their ideal weight.

Full Fitness

Most fitness sites push products, but provide little in terms of real information. Full Fitness is breaking this trend! Professional trainers can be costly, but workout routines are difficult to perform if you aren't familiar with the equipment; so what are your options? Within this site are numerous workout routines, great recipes, and a wealth of other information, all to guide you in getting fit, and all for free!

Online personal trainer & weight loss programs / weight loss diet plan, online personal training, workout plans, personal trainer online - Lose weight - low carbohydrate diet alternative - abdominal exercises

GHF is an award-winning, results-based online fitness program. In addition to very effective customized exercise programs and diet plans, GHF offers you your very own personal trainer! We take the time to learn about you so our 30 experts can help you achieve amazing results in the shortest amount of time possible!

The Home Stretch

Stretching, one of the simplest fitness activities, is controversial. Will it prevent injuries? Some say yes, some say no

Five Fantastic Stretching Exercises

Five Fantastic Stretching Exercises from Debbie Pitchford

Lazy exercise guide

The Chartered Society of Physiotherapy (CSP) has devised a new guide for people who simply can't find the time to exercise.

FREE Exercise Routines - Workout Programs & Online Diet Plan!

by 1 other
Since 2001, FreeTrainers has provided hundreds of thousands of individuals with custom exercise programs and diet plans to aid and guide them in reaching all of their health and fitness goals! We provide a FREE personal training service because we believe that everyone has the right to reach their dreams.. we’re here to guide & support you!


FitPro (includes animations of aerobics steps)


by 1 other
No ineffective weight loss trends or gimmicks. Changing Shape is solely committed to proven health solutions for lifelong results. Our company is paramount in offering online fitness programs that are verified by research, which guarantees success among all dedicated clients. Our members have access to their own online personal trainer, and receive tailored services and tools to ensure achievement of health goals.


Exercise Guides - Fitness Tips - Workout Routines - Dieting Tips

With Friends Like These...: How Our Pals can Help or Hinder Weight Loss

We’ve all met them … and if we’re honest, a few of them are our friends. They can turn all our best intentions into mistakes. Who are they? Food pushers! Learn how to handle a pal who regularly tempts you to cheat “just this once”. Plus, check out tips on finding the right weight loss buddy for you.

How to Use a Pedometer

Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too.

Pilates Mat Exercises - Single Leg Stretch

Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominal muscles. It will really help you target your lower abs. and go for a long lean trunk.

Jiggle no more

Get the comfort and support you need with a sports bra designed for your body.

Having a Ball

Warm up with Swiss ball exercises

Weight Loss For Good - Information to help you lose weight and keep it off!

by 1 other
Weight loss for good is the goal of anyone unhappy with their current size and shape. The information on this site is aimed at anyone who wants help to lose weight and keep it off... for good! Exercise and a balanced diet are the key factors in fat loss and weight reduction. If you are eating more calories than you are burning off throughout the day the result will be that the calories will be stored as fat. The information on this site is aimed at helping you make a decision on how best to reduce body fat and get into shape.

Sweet Dreams, Light Scales

There are a million reasons for not getting your full eight hours of sleep, but there are also some really important reasons why hitting the hay may be the best thing you do all day. Along with its well-known benefits for your skin, stress levels and immune system, sleep can also have an effect on your weight: According to studies published in the Journal of the American Medical Association, among others, people who don’t get enough shut-eye have been found to have a harder time los…

Cut the Fat - Easy Ways to Reduce to Amount of Fat in your Everyday Diet

Ready for some small changes that bring results? Check out some easy ways to cut back on fat from saying yes to salsa to making mayo a no-no.

Water Is Your Friend

We’ve heard for years about how it’s crucial to drink — say it with us — at least eight glasses of water a day. In addition to the health benefits, beauty experts in particular have stressed the importance of water in helping keep skin clear and glowing. But water is also a key element in any diet, since proper hydration can boost a person’s resting metabolic rate by 5 percent, which means that when it’s hydrated, your body will process an extra 80 calo…

tinyirishdancer's TAGS related to tag fitness

abs +   aerobics +   butt +   exercise +   exercises +   health +   information +   nutrition +   pilates +   step +   strengthtraining +   stretching +   videos +   warmup +   weightloss +   weighttraining +