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April 2008

April 2007

March 2007

Fitness and Wellness Principles: Part 2 | Health Hair and Beauty

by 2 others
Regular physical activity has been associated with decreased risk for many illnesses. According to the American Heart Association, regular, moderate exercise has been shown to provide the following benefits:

Study Skills Library - Academic Skills Center - Cal Poly

by 3 others
Barely completed in time, the paper may actually earn a fairly good grade; whereupon the student experiences mixed feelings: pride of accompl

The Resources Site for Weight Loss Success - Dangers of Quick Weight Loss

"Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in

February 2007

January 2007

The Great Protein Myth

Today vegans rely on B12 supplementation. Soy or rice milk, tempeh, tofu, fortified juices, supplements, fortified cereal, etc. Some B12 is found in meat analogues. Also, sea vegetables contain B12 but some say those sources are not as readily absorbed

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