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May 2008

April 2007

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Fitness and Wellness Principles: Part 2 | Health Hair and Beauty

by 2 others
Regular physical activity has been associated with decreased risk for many illnesses. According to the American Heart Association, regular, moderate exercise has been shown to provide the following benefits:

The Resources Site for Weight Loss Success - Dangers of Quick Weight Loss

"Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in

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