public marks

PUBLIC MARKS from recommendations with tags fitness & business

03 April 2007

27 March 2007

A Guide To Alternative Medicine - Andy Guides Health & Recreation / Alternative Therapies

by 15 others
I was very much in need of such a change just a few years ago. My overall health was in terrible shape. I seemed to catch every little thing that came along and I felt miserable most of the time. I had no energy and I could feel my body growing weaker eac

18 February 2007

Promoting mental health through physical activity: examples from practice Journal of Mental Health Promotion - Find Articles

by 1 other
Evidence exists of links between physical activity and reduced anxiety and depression, elevated mood, better cognitive functioning, and improved physical self-perception, self-esteem and self-efficacy (Biddle et al, 2000; Skrinar, 2003). The strongest lin