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PUBLIC MARKS from popular with tag exercise

May 2008

April 2007

March 2007

Physical Fitness Articles - Physical Fitness Homepage

It may sound cliché, but diet and exercise are the key to maintaining a healthy lifestyle. Our bodies are our temples, and we must learn to protect and preserve them. There are countless benefits to physical fitness. You are never too young or too old to

Georgia Southern Counseling and Career Development Center

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In this meditative exercise you will learn to focus on your breathing and allow intrustive thoughts to melt away. This skill is good for taking a break during a busy day. Presented by Dr. Prentiss Price. Length: 7:28.Get the script in a web page, or get t

Not a fan of aerobics? Try these exercises - Helium

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- Do high intensity weight training: After only 15 - 20 minutes of high intensity weight training your body has already used up all of its Glycogen stores(stored carbohydrates) So its next source of fuel is FAT! so anything after the 15-20 minutes you a

February 2007

January 2007

Lose 10 pounds a year by trimming 100 calories a day at Lose 10 Pounds

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