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PUBLIC MARKS from millegratie with tag muscles

24 March 2008 08:15

Weight Training Programs That Build Muscle

by 2 others

The above are not optimal suggestions, just maximums that most trainers will be best served not to exceed. The trainer that works five days a week will not necessarily gain more muscle than the one who trains two.

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PUBLIC MARKS from millegratie with tag muscles

24 March 2008 08:15

Weight Training Programs That Build Muscle

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