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PUBLIC MARKS from kzoo with tag six

December 2008

Six Top Vegetable Choices For Weigh Loss

Eating a lot of vegetables is very important when you are on a weight-loss diet. What makes veggies such a perfect choice for dieters? High in vitamins, minerals and fibre, low-calorie, and, most importantly, low-fat, most vegetables are an ideal option for those who want to lose weight.

September 2008

Six Lifestyle Changes That Can Help You Become Healthier and

A lot of people seem to find their days filled with a lot of things to do and accomplish. As a result, many tend to neglect their physical fitness and health in order to get things done at work and at home.

March 2008

Six Top Protein Choices for a Successful Diet

Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.

December 2007

Six Pack Abs Diet - 4 Top Nutrition Tips for Six Pack Abs

There are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group.

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