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PUBLIC MARKS from jeet020 with tags strength & muscle

26 June 2009

What Is An Effective Way To Lose Weight And Build My Strength And Muscle?

I am 14 years old and am fleshy but not fat (i am 4kg over my ideal weight). I find sporting activities difficult and find general exercise unrewarding. What is a good way to lose weight without using the gym but a convenient exercise regime that i can...

27 May 2009

How Can I Lose Weight Without Sacrificing Muscle Mass Or Strength?

How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this...

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