PUBLIC MARKS from helloashok with tag "dieting blog"

# Eat more often but smaller amounts. Try not to go more than four hours between eating. # Get out of bed slowly # Keep biscuits handy to eat before getting out of bed # Avoid large meals # Rest as much as you can as feeling tiredness makes the feeling worse # Try to avoid smells and food that make you feel worse # Clean, lemony smells may make you feel better