PUBLIC MARKS from figerrific with tag nutrition

Diet and Weight Loss resources. Lose weight the healthy way, Home of USA's most comprehensive food database. Proving trusted diet and weight loss resources, tools, recipes and information. Lose weight the healthy way and keep it off for life. We all know it. Every day we are bombarded with messages about food. For the most part, the messages have the same objective - to get us to buy and consume more food. The success of these messages is evident in the number of additional messages we receive daily concerning diet programs, diet pills, diet foods, and diet self-help products promising to undo, at least for a while, the ill-effects of the food messages. CalorieKing's business is to set the food record straight. We exist to provide facts that generate the Aha! moments that anchor changed thinking about food, and result in sustainable behavior improvements and better health. We believe 'food awareness' may be the most important term in weight control. When Americans think 'food awareness', we want CalorieKing to come to mind. Food awareness is our business.

NUTRITIONAL INFORMATION Calories: 309 calories Carbs: 38 g Sodium: 89 mg Fat: 4 g Protein: 30 g Fiber: 5 mg Cholesterol: 66 g

The most important things on the food nutrition label

Okay, so you've been sticking to your New Year's resolution and going to the gym on a regular basis. But wait; are you eating and drinking the right things at the right time in order to maximize your efforts? Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.

Nutrition Facts & Calorie Counter NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.