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28 March 2007 01:30

How Meditation Works

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First one learns to keep the body upright and utterly motionless entirely through balance and relaxation, without using muscular effort. The ideal posture for this is the cross-legged lotus, although satisfactory results can be achieved with a variety of

meditation shamatha experience mind practice buddhist buddhism time body called nirvana person vipashyana awareness life insight return people mental sense

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PUBLIC MARKS from embed with tags person & means

28 March 2007 01:30

How Meditation Works

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