PUBLIC MARKS from bloggingmiracle with tag menopause

Menopause is one of the most challenging and troubling phases a woman will undergo. It does not only affect you during waking times but it can also become troublesome during the time when you should already be resting and peacefully roaming dreamland. This condition is called menopause insomnia, one of the effects of menopause. Menopause Insomnia The main culprit that causes menopause insomnia is one of the symptoms of menopause which is called hot flashes. These hot flashes can cause the adrenaline to be stimulated which in turn will give you a jolt of energy thus letting you stay up even in the wee hours of the night. There are several ways other women say they know how to control these hot flashes however some work for others but some do not. One of these is HRT or Hormone Replacement Therapy. Hot flashes though are not the only reason for menopause insomnia. The psychological effects of menopause also play a very big role in its occurrence. Anxiety, one of menopause's psychological effects, can make you stay up all night long. Worrying about almost anything, even as you lay down on the bed, your mind is bombarded with a lot of thought and ideas. And when your mind is stimulated with all these things, you will not be able to sleep thus resulting in menopause insomnia. Treating Menopause Insomnia Menopause insomnia as you have learned is an effect of some of the symptoms of menopause. Given this information, what you can do is not target the menopause insomnia itself but the symptoms that are causing it. A good example of this is to, instead of tackling menopause insomnia, you should spend your energy controlling the occurrence of hot flashes (this is if what's causing the insomnia is hot flashes). There are several treatments for hot flashes in the market. If what's causing menopause insomnia is anxiety then spend your time controlling your anxiety deep breathing, support from family, etcetera. Other than controlling the symptoms, you can also treat menopause insomnia by doing treatments used for insomniac patients. One of these is to regularly do exercises. It is one way of relaxing your body as well as your mind. Another way of treating menopause insomnia is to practice relaxation techniques. This includes deep breathing exercises and meditation. Just like with exercising, relaxation techniques help you soothe and free your mind of unnecessary and bothersome things relieving you of mental, as well as, physical stress. Post from: Herbal Remedies For Menopause Menopause Insomnia Remedies

Menopause Treatment Fortunately, menopause is neither an illness nor a disease and in fact, it is really nothing worse than a period in the life of a woman when her menstrual periods come to an end. Furthermore, menopause can strike early, or it can ...

The symptoms of menopause are caused by changes in estrogen and progesterone levels. When estrogen drops suddenly, as is seen when the ovaries are removed surgically (called surgical menopause), symptoms can be more severe. Perimenopause begins seve...

During the menopausal stage in a woman’s life, there are hormonal imbalances when a woman’s estrogen production falters. It affects all the other hormone levels greatly, throwing the body out of sync and disrupting not only bodily process...

We often hear middle age women talking about menopause and menopause symptoms relief. Just what is menopause? Menopause is a natural biological process that every woman will face when she gets to the age of between 45 and 55. It is by no mean an ail...

3 Common Menopause Symptoms and What to Do about Them Although menopause is a welcome time in many women’s lives, it is also a time that can bring about some rather severe changes that you may not have been prepared for. Some of the symptoms tha...

The symptoms of menopause are caused by changes in estrogen and progesterone levels. When estrogen drops suddenly, as is seen when the ovaries are removed surgically (called surgical menopause), symptoms can be more severe. Perimenopause begins seve...

The hormonal changes associated with menopause actually begin prior to the last menstrual period, during a 3- to 5-year period called perimenopause. The ovaries begin producing lower amounts of estrogen and other steroid hormones prior to menopause du...

Natural Remedies for Coping with Menopause * Menopause Defined Menopause is defined as the time in a woman’s life when she has not menstruated for one year, indicating the end of fertility. Menopause typically occurs around the age of 50, but s...

There are plenty of ways to determine whether menopause is coming to knock on your door. Your menstrual cycle is bound to suffer irregularities, as well as visible physical and emotional changes that can be very unbearable if you aren’t informe...

Menopause is a difficult phase in a woman's life, both physically and emotionally. In particular, the ever changing range of emotions can be quite distressing for many women. Among the most frequent emotions related to menopause are sadness and irritab...

Whenever you have undertaken a quest to find menopause alternative treatments, you already know what a landmine of conflicting and confusing information is out there. Some sources claim that only prescribed medications are effective in assisting with t...

Speak of menopause and by and large the first thoughts that enter your audience's minds are of women in the 45-55 year age range. Perhaps somewhat surprisingly, men suffer from menopause just like women do, although their reasons for doing so may vary....

There is a certain amount of trauma associated with that time in the lives of women when they will not longer are able to conceive and this period in their