PUBLIC MARKS from adgoldho with tag "stress relief"

We all know stress and anxiety are bad for us. If left unchecked, these emotional problems can have serious physical effects. We spend millions of dollars every year on yoga classes and videos, relaxation tapes, massages, spa visits, and herbal remedies, all in a bid to reduce our stress levels and live healthier lives. The truth is, there a great and easy remedy for stress relief that costs little no money: go talk to a friend.