2013
Why Fad Diets Don't Work
Fad diets are a delusion and they won't make you lose weight but only damage your health.
2012
The Benefits of Water for Weight Loss
Not many people know that water helps for weight loss. In fact, if drink enough water, you can lose weight faster and for longer.
Green Tea and Weight Loss
An article that tells you about the benefits of green tea for weight loss.
Soup Helps to Lose Weight
Liquids and soup in particular help to lose weight. Read the article in the link to learn more about this.
How to Speed Your Metabolism
Slow metabolism undermines your efforts to lose weight. Here is some advice how to speed your metabolism.
Slow Weight Loss is the Key to Long-term Normal Weight
You might be lured to lose weight fast but this is not how it works. If you want to lose weight permanently, you need to do it slowly.
Weight Loss Methods That Fat Person Should Do | Fast Weight Loss
Weight Loss Methods That Fat Person Should Do. Stop drinking anything that has calories I'll give you one exception - protein drinks.
Late Night Snacks Can Ruin Your Weight Loss Program
Eating late in the evening is one of the worst things you can do to your weight loss program
Night Eating Syndrome (NES) and Weight Loss
Eating late, or the Night Eating Syndrome (NES) is a frequent reason for inability to lose weight. Read how to deal with it.
Healthy Weight - Too Fat or Too Thin?
Healthy weight doesn't mean you have to be thin. Learn why.
2011
Know Your Fattening Foods
Different people react differently to similar diets and one of the reasons for this is that what makes Ann fat is different from what makes you fat. Fattening foods are different for the different people.
Diets and Health
We diet to get better but when in the process we damage our health, is this what we want?
Lemon and Honey Make the Top Weight Loss Diet
There are some many weight loss diets dieters desperately try and as a result people frequently miss proven and working solutions, such as lemon and honey.
Lose Weight by Eating Negative Calorie Foods
Negative Calorie Foods Are the Dream Food for Anybody on a Weight Loss Diet
Negative Calorie Foods and Dieting: Yes, There Are Foods That Help Lose Weight
There are certain foods, which are rich in vitamins, cellulose, and other useful substances but have low energy value. These foods can help dieters a lot!
Dieting Without Exercise Doesn’t Lead to Weight Loss
It is not possible to lose weight permanently, if you don't exercise. Diet alone helps to burn muscles, not fat.
How I Lost 10 Pounds in 2 Weeks
I lost 10 pounds in 2 weeks in 3 easy steps. It was really easy. Here is the secret. Eat the same amount of food that you usually eat, just split it up over 6 small meals. So you are eating less but more often.This lens will show you step by step exactly what I did.
2010
Don't Use Food as a Stress Reliever
When you are under stress, you might be tempted to eat. Don't do it – using food as a stress reliever is one of the worst things you can do, if you want to lose weight.
Slow Weight Loss - the Only Way to Lose Weight Permanently
Slow weight loss is the only way to lose weight permanently. Fast weight loss doesn't deliver results and it can only damage your health.
Exercise Regularly to Lose Weight
Exercises Regularly to Lose Weight. The only way to lose weight and keep it off is to exercise regularly. And working exercise into a hectic schedule may be
Lose Weight By Drinking More Water
Drinking water helps to lose weight and it keeps you healthy. This is why regular water intake should be part of any weight loss diet.
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