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15 August 2009 14:00

Verses for Daily Living

by blackgoldfish
Following the Breath Breathing in, I calm my body Breathing out, I smile Dwelling in the present moment I know this is a wonderful moment Breathing in, I know I am breathing in And breathing, out I know As the in-breath goes deep The out-breath grows slow Breathing in makes me calm Breathing out brings me ease With the in breath, I smile With the out breath, I release Breathing in, there is only the present moment Breathing out, it is a wonderful moment In, Out Deep, Slow Calm, Ease Smile, Release Present moment, Wonderful moment

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plum village +   somethingbeautiful +   zen +   一行禪師 +   生活態度 +  

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